In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled there is 4.1 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled are listed below.

Water	66.75 g	66.75%
Energy (calorie)	161 kcal
Energy (joule)	676 kJ
Protein	28.6 g	28.6%
Total lipid (fat)	4.36 g	4.36%
Ash	1.38 g	1.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	296 mg	0.30%
Potassium, K	425 mg	0.42%
Sodium, Na	66 mg	0.07%
Zinc, Zn	2.18 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.015 mg
Selenium, Se	45.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled